Current Classes

All of the classes are held online using Zoom, and can be booked via the TeamUp calendar (or MoveGB) Monday evening – No-Gym Strength Training Guy coaches you through an effective, whole-body workout requiring no equipment. The programming is periodised in month-long blocks so you can maintain or develop your strength at home. Tues/Thurs lunchtimes… Continue reading Current Classes

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Suspending Sessions

Hello again… Things really are moving fast… A few hours after we sent out yesterday’s update about our session plans in response to the C19 outbreak, the government guidance changed to recommend that everyone minimise social contact as much as possible. As a members-first health and wellness community business, this is obviously something we are… Continue reading Suspending Sessions

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Categorised as Sessions