Classes
Our classes are:
- inclusive and social, with plenty of time to chat in between activities
- based around a circuit which means you get a full-body workout
- tailored to your individual needs. Coaches will check in at the start of the session to ensure they can adapt
- suitable for beginners and advanced people.
We welcome all bodies to our gym.
Strength circuit
Monday, Tuesday, Thursday at 6pm
A circuit of movements which develop strength and mobility, using barbells and bodyweight. Learn how to lift weights in a safe environment.
All-round weightlifting
Monday, Thursday 7:45pm
Develop strength by learning classic weightlifting exercises. Including powerlifting (squat, bench and deadlift), and olympic weightlifting (snatch, clean and jerk).
Strong and steady
Wednesday at 6pm
A fun, full-body strength training class with some circuits. Build fitness while training strength and endurance.
Barbell basics
Wednesday at 7:05pm
Improve your lifting by focusing on foundational barbell movements and exercises. Suitable for beginners and experienced people.
Stretch and strengthen
Tuesday at 7:15pm
Movements that restore mobility and build strength, adapted to your current flexibility.
Punk aerobics
Tuesday at 7:15pm
Punk Aerobics combines classic punk culture with simple aerobic exercises. A fun way to introduce movement!
PBs and pizzas
Last Friday of the month
This is an un-coached, social session where you can test your strength in a non-competitive, celebratory environment. PB stands for Personal Best.
Free for co-op members.
Mindful movement
Mondays at 6pm
Using the breath to lead us, we’ll move through a sequence of bodyweight movements to explore our range of mobility, and build stability and flexibility. We’ll also explore some playful balancing postures.
