Our timetable has been co-created to meet the interests of our members and get the best from our coaches. We regularly review it to ensure we have the right mix of location, format, timing and content for our members.
Every class combines individually-tailored movements with a body-neutral ethos so you can enjoy the benefits of exercise without the negative aspects of mainstream fitness culture.
If a class is online, feel free to have your camera on or off.
If a class is in Eastville Park, we meet up by the tennis courts – engine.flying.librarian on What3Words.
Strength Circuit in the Park
Mondays 18:00-19:00
Thursdays 17:30-18:30
Enjoy an effective, whole-body workout in the park.
Learn safe, efficient exercises that develop strength and mobility through moving against resistance. Working in small groups, we will go round a circuit of movements carefully selected by our coaches to suit the needs of our members. Multiple options are given so you can choose an intensity that suits what you’re feeling that day.
Not a Bootcamp
Tuesdays 07:15-08:15
Start your day with some fresh air and a bit of movement! Not a Bootcamp offers outdoor strength and fitness training without the pseudo-military machismo that can come with the bootcamp format.
We will experiment with different forms and structures – circuits, games, challenges – so you can try out different styles of training and see what you prefer. All will get your heart rate up, and all will be done with an emphasis on fun and mutual support.
Stretch and Strengthen
Tuesdays 17:45-18:45
Flexibility training allows us to access new ranges of motion and restore lost movement, but doing this without strength and control can cause injury.
In this class Isidora will lead us through movements aimed at restoring mobility and building strength, all of which can be adapted to your current flexibility.
HIIT in the Park / HIIT from Home
Wednesdays 18:00-19:00 and 19:15-20:00
Develop your fitness through short bursts of activities mixed with periods of rest. The exercises Guy programs use require minimal space and no equipment, so you can follow along wherever you are.
Our sessions progress in a 20-week cycle of increasing amounts of work, but you can join at any time. A range of movement options are always given, so you can get an effective workout regardless of your current fitness and familiarity with the exercises!
Undoing Sitting
Thursdays 12:30-13:00
With most of us spending more time at home than ever before or doing sedentary jobs, it’s easy to spend a whole day moving very little. We can reach the evening feeling stiff, unmotivated, and unable to wind down, and the idea of doing an online class can be unappealing after a day in front of the laptop…
Instead, join us for this brief, half-hour class you can fit into a lunch break, in which Isidora leads us through a flow of movements specially chosen to meet the needs of whoever’s in the class that day.
We hope you can use these classes as part of a habit of taking movement breaks after long periods of sitting. Feel strong through increased ranges of motion, and explore the endless potential of your body in a pleasant sequence of novel and effective movements each week.
Courses and Workshops
We also run workshops and 4-8 week short courses on specific aspects of health and fitness.