Classes
Our classes are:
- inclusive and social, with plenty of time to chat in between activities
- based around a circuit which means you get a full-body workout
- tailored to your individual needs. Coaches will check in at the start of the session to ensure they can adapt
- suitable for beginners and advanced people
We welcome all bodies to our gym.
All of our classes are booked via TeamUp.
You can buy a subscription, pay for individual sessions, or get a free trial.
Strength circuit
Monday 4:30 & 6pm, Tuesday 6pm, Thursday 6pm
A circuit of movements which develop strength and mobility, using barbells, kettlebells, resistance bands and bodyweight. Learn how to lift weights in a safe environment.
All-round weightlifting
Monday & Thursday at 7:15pm
Develop strength by learning classic weightlifting exercises. Including powerlifting (squat, bench and deadlift), and olympic weightlifting (snatch, clean and jerk). No experience is necessary.
Strength and balance
Wednesday at 4:30pm
Build strength, balance, and body awareness in a supportive, energising class using kettlebells. Learn proper technique, challenge yourself safely, and discover the joy of movement. You’ll be learning how to lift weights and build strength.
Full body workout
Wednesday at 6pm
A full-body, high-intensity circuit class building strength, coordination, and cardio fitness. Includes technique coaching and functional exercises – fun, focused, and suitable for all fitness levels.
Yoga and Movement
Tuesday at 7:15pm
A 60 minute movement class to connect the body, mind and breath. Combining mobility, stretching and strengthening practices before a chilled wind down to close.
Vinyasa flow yoga
Wednesday at 10am
A playful, energising Vinyasa flow that builds strength, stability, and flexibility. Includes breath-work, creative movement, and ends with deep relaxation in Savasana. Suitable for all levels, with plenty of optional modifications.
