In this wonderful article, Alex Holding introduces the foundational principles behind any effective training programme. This is highly, highly recommended reading for making sense of your programme sheet and informing your training in general.
Understanding Programming: Volume, Intensity & Stress Read More »
Here’s a great resource for Bristol-based runners / walkers – a whole load of suggested routes on local footpaths, arranged by distance. Enjoy!
From a Mile to an Ultramarathon on Bristol Footpaths Read More »
Things our coach Guy has learned about training, supplements and productivity from playing fantasy RPGs.
Lessons Learned About Training From My Time in Skyrim Read More »
A rambling post about the principle of specificity in strength training by way of the decathlon, models of periodisation, and Lara Croft.
In Praise of Not Specialising (and Lara Croft) Read More »
Ten ways I made my running training more bearable.
Making Running Alright Read More »
What we were stretching and why The gluteals are a collection of synergistic muscles that are mainly concerned with external rotation, (turning your feet out) extension (bringing your straight leg back) and adduction (bringing your leg out to the side). This collection of muscles are large, with the gluteus maximus being the largest muscle in
Movement Forum 2: Glutes Read More »
In which we learn about our hip flexors
Movement Forum 1: Hip Flexors Read More »
