Flotation sessions have been getting quite a bit of attention in the press recently, but they still seem pretty mysterious and strange. Our coach Guy wrote this article about his experience that describes in detail what a session is like and which of the hyped benefits are supported by evidence.
Category: Resting
Lessons Learned About Training From My Time in Skyrim
Things our coach Guy has learned about training, supplements and productivity from playing fantasy RPGs.
Forest Bathing in the City
The Japanese practice of “shinrin-yoku” (forest bathing) has been shown to reduce stress, but how can we do this if we don’t have access to a forest?