Floating: My Experience Of Sensory Deprivation Therapy

Flotation sessions have been getting quite a bit of attention in the press recently, but they still seem pretty mysterious and strange. Our coach Guy wrote this article about his experience that describes in detail what a session is like and which of the hyped benefits are supported by evidence.

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Categorised as Resting

Forest Bathing in the City

The Japanese practice of “shinrin-yoku” (forest bathing) has been shown to reduce stress, but how can we do this if we don’t have access to a forest?

Published
Categorised as Resting