Category: Eating

Some of the most-asked questions we get at the gym are around protein – how much do we need? Where should we get it from? This great article by Alex Holding explores all this and more:

“When you concentrate food, you unleash its awesome power, I’m told.”

Tuesdays are for sharing members’ recipes. Here’s Rachel’s easy way of getting some greens in when you’re out of fresh veg.

Tuesdays are for sharing members’ recipes. Here’s Leila’s comforting tahini-based creamy vegan lentil dish.