Big Winter Update – Closing Dates, Socials, T-shirts, Workshops and more!

The end of the year is fast approaching and it’s strange to think that we are already in the second week of our final five-week block of 2019. There are a few things we wanted to let you know about.

Dates of Closure Over the New Year

We will have our last session of the year on Thursday 19th December and will re-open on Monday 6th January.

Have a fantastic break!

Winter Socials

To celebrate a fantastic year, we’d love you to join us for two activities:

  • A drink after training at The Plough on Wednesday 18th December, from 19:00/20:00 onwards. Monday and Thursday folks, please do come and join us!
  • A wintery walk from All Hallows at 11:00 on Saturday 21st December. We’ll go up to Greenbank Cemetery / Eastville Park and end up somewhere for lunch, if anyone would like to stay for that.

Change of LIST Class Timing

Monday’s Low-Intensity Strength Training class will now run from 19:00-20:00 rather than 19:15-20:15, starting this coming week (Monday 2nd December).


Our first t-shirt

YES, we are taking pre-orders for our first-ever, limited run of BCG shirts!!

The design, by Guy, shows two hands raised in celebration with letters spelling the name of our gym scattered above.

Printed in white water-based ink on high-quality black 100% organic cotton Stanley Stella shirts by the mighty eco-friendly printers I Dress Myself in Frome, the shirts and all production processes are vegan, non-toxic, fair-labour, carbon-neutral, and done with minimal use of plastic.

They come in a non-gendered fit and a wide range of sizes. A good way to get the right size is to measure a t-shirt you know you like the fit of.

Orders will close on the evening of Sunday 1st December, and we won’t be printing any more after that. We should have delivery of the shirts by w/c 16th December and they will be ready to be collect from sessions in that last week before we close for the winter break.

We aren’t offering postage so if you live elsewhere it’s probably best to contact a Bristol-based friend and ask them to get yours.

You can place orders the same way you book sessions through TeamUp – just click on Store. Or go here.

Our Coaches’ Other Classes and Workshops

Both Isidora and Guy offer classes and workshops outside of the gym. Here’s what’s coming up:

  • Isidora’s weekly Animal Movement class at Hamilton House on Saturdays, 12:15-13:15, gives the opportunity to practice the sorts of mobility and strength training she introduced to us in her workshop earlier in the year. Weightlifting, body-weight, strength and mobility training are combined with a holistic approach that starts from the breath’s awareness and reaches the ‘false’ movement patterns we establish with our everyday mentality, choices and emotions. It is the only class of its sort in Bristol. You can book through Move GB or by getting in touch with her directly.
  • Guy has two workshops coming up on Sunday 8th December and Sunday 26th January titled ‘New Year, New Fitness Culture‘. Designed as an antithesis to the January body-shaming fitness frenzy, come and learn how to dismantle the assumptions and practices of the fitness industry and then build your own unique, super-effective exercise practice in their place. Find out more and book on through his website.