Sessions

To get stronger

Strength Circuit All the benefits of resistance training without any of the stupid culture that’s become attached to it – just effective strength training with barbells and bodyweight.
Mondays 17:30-19:00, Wednesdays 17:30-19:00, Thursdays 18:30-20:00 at All Hallows

Mini Strength Circuit A minimalist lunchtime version of our popular Strength Circuit.
Mondays 13:00-14:00, Wednesdays 13:00-14:00 at All Hallows

To get fitter

Functional HIIT Develop your fitness through short bursts of a range of activities. Everything we do mimics real life so you’ll build useful strength and co-ordination too.
Wednesdays 19:00-20:00, Thursdays 17:30-18:30 at All Hallows