To get stronger
Strength Circuit All the benefits of resistance training without any of the stupid culture that’s become attached to it – just effective strength training with barbells and bodyweight.
Mondays 17:30-19:00, Wednesdays 17:30-19:00, Thursdays 18:30-20:00 at All Hallows
PB Party Come and lift the heaviest weights you can in a non-competitive, celebratory environment and use this to inform your training for the next few months.
Every three months at All Hallows
To get fitter
Functional HIIT Develop your fitness through short bursts of a range of activities. Everything we do mimics real life so you’ll build useful strength and co-ordination too.
Thursdays 17:30-18:30 at All Hallows
To get more flexible
Gaining Flexibility Flexibility training allows us to access new ranges of motion and restore lost movement. Come and learn how to do this with strength and control.
Sundays 17:00-18:00 at Matter Wholefoods
Undoing Sitting Many modern jobs involve sitting down for long periods of the day. This can have profound negative affects on our flexibility and strength. In this session we undo some of these effects.
Mondays 19:40-20:40 at Matter Wholefoods
Personal Training Every body is different and no single approach to training works for everyone. If you’d like a programme tailored to your individual needs and interests, get in touch to book some Personal Training.
Adaptable to your schedule