Sessions

To get stronger

Strength Circuit All the benefits of resistance training without any of the stupid culture that’s become attached to it – just effective strength training with barbells and bodyweight.
Mondays 17:30-19:00, Wednesdays 17:30-19:00, Thursdays 18:30-20:00 at All Hallows

Low-Impact Strength Training Learn safe and efficient exercises that develop whole-body flexibility, mobility and strength. Aimed at beginners.
Mondays 19:15-20:15 at All Hallows

To get fitter

Functional HIIT Develop your fitness through short bursts of a range of activities. Everything we do mimics real life so you’ll build useful strength and co-ordination too.
Wednesdays 19:00-20:00, Thursdays 17:30-18:30 at All Hallows