Time: 23rd April, 14:00-17:00
Cost: £29.99 (£24.99 for members, £20 for people paying monthly)
Coach: Christie Civetta
Christie Civetta is an international-level British powerlifter who is currently the Equipped U72 British Champion. Last year she was All England Champion and Western European Champion and placed 3rd at the British Nationals, 8th at the Europeans and 12th at the Worlds in her U84 weight category. She is also a brilliant coach who runs Deadlift Divas at MyGym in St. Paul’s each week.
Come and have someone unbelievably strong and experienced show you the best way to deadlift, squat and bench press! There are just twelve spaces, so everyone will receive one-to-one coaching.
14:10-15:00: Squat technique, PVC pipe drills and glute activation and coached practice
15:00-15:50: Explanation and demonstration of two bench press techniques, shoulder activation, scapular retraction, preparing for the arch and coached practice
15:50-16:30: Explanation and demonstration of two deadlift techniques, PVC pipe drills and coached practice
Christie will focus on technique, not lifting heavy, giving you expert attention and coaching cues to help you lift powerfully and safely and get stronger in these three foundational lifts.
There is a detailed walkthrough of using TeamUp here.