You can access all these sessions via our new Qwop subscription level, through MoveGB or as Pay As You Go.
Strength Training A-Z
18:00-19:00 on Mondays
Guy coaches you through an effective, whole-body workout requiring no equipment. The programming is periodised in month-long blocks so you can maintain or even develop your strength during at home, and each week the sessions are alphabetically themed around a different aspect of the history of training. We’ll start with Akharas and see how far we get… (Similar to our Strength Circuit classes)
Low-Impact Strength Training Online
18:00-19:00 on Tuesdays
Isidora adapts our usual Low-Impact Strength Training class to a home setting, leading you through a series of gently challenging bodyweight exercises to develop mobility and strength. (Similar to our Low-Impact Strength Training classes)
HIIT from Home
19:00-20:00 on Wednesdays
Develop your fitness through short bursts of activities mixed with periods of rest. The exercises Guy programs use require minimal space and no equipment, so you can follow along wherever you are. (Similar to our Functional HIIT classes)
Stretch and Relax
18:00-19:00 on Thursdays
Isidora leads us in a sequence of calming movements aimed at restoring mobility and reducing stress at this challenging time. Using breath and working towards passive and active flexibility, we will relax into new ranges of motion.
Mobility Flow – new lunchtime classes!
13:30-14:00 on Tuesdays and 12:30-13:00 on Thursdays
Join us for this brief, half-hour class you can fit into your lunch break, in which Isidora leads us through a flow of movements specially chosen to meet the needs of whoever’s in the class that day.
Counteract the hours of sitting, feel strong through increased ranges of motion, and explore the endless potential of your body in a pleasant sequence of novel and effective movements every Tuesday and Thursday.
18:00-19:00 on Fridays
Whilst lockdown measures are keeping us from holding outdoor group sessions, instead join in a weekly online check-in focused on running. Guy will host an online session which will mix information about how to start running safely (information on injury prevention, safe progression, measuring intensity etc.) with short strength training routines aimed at runners.
Pair this with your own running programme or follow the “homework” to do your own runs in between the weekly check-ins.