Things our coach Guy has learned about training, supplements and productivity from playing fantasy RPGs.
A rambling post about the principle of specificity in strength training by way of the decathlon, models of periodisation, and Lara Croft.
Ten ways I made my running training more bearable.
What we were stretching and why The gluteals are a collection of synergistic muscles that are mainly concerned with external rotation, (turning your feet out) extension (bringing your straight leg back) and adduction (bringing your leg out to the side). This collection of muscles are large, with the gluteus maximus being the largest muscle in …
In which we learn about our hip flexors