Going to a Normal Gym as Someone Who Has Never Gone to the Gym Before

Our member Steph shares her experience of going to a “normal gym” after attending our Strength Circuit sessions. Thank you, Steph!

Never would I have imagined that I would willingly, and with enjoyment, be going to a local gym before joining the co-operative gym! I think that is such an amazing thing. Everything you get from going to the co-op gym is so transferable – it’s a gateway to all sorts of things you could do with your body that you didn’t know yet.

I think the main barrier I had about going to the gym regularly by myself was a lack of knowledge and motivation. Going to regular gyms often means (though not necessarily) trying to ignore certain elements of macho bullshit which a gym space seems to fuel. Going to the co-op gym means that you learn technique in a really nice, supportive and unpatronising way. Also, the sharing and teaching of your fellow lifters means that you learn certain cues like ‘spread your toes’ even better. And knowledge equals power! I kind of imagine this a little bit like becoming my own coach – though it’s good to check with others on technique!

The kind of coaches you might come across regularly can seem intimidating… There is a whole load of language to learn. There are people who spew it at you like you’re an idiot for not knowing. There are people who actually use “come on you girl” as an insult. Trying to deadlift after hearing that is hard! Trying to ignore the screaming in your head is hard! I don’t want my gym session to instead turn into righting the wrongs of gross people. I want to lift!

What I am practicing at the moment is overcoming that and concentrating on what I would like to learn and get better at, and I am enjoying practicing this before starting work in the morning. This is where knowing the technique comes in. Knowing what to focus on simply means you focus on it. Learning the technique means you know what you alone are doing, and you can get on with it. Nevermind that you are the only woman in the room, nevermind that – omg why are they counting out loud, you are throwing me off pal! But then there are nice things, like noticing other little exercises people are doing, or noticing when someone is on the same ‘push’ and ‘deadlift’ day as you!

A little trick I have when walking into the weight room, maybe a little intimidated trying to find a spot in a busy room, is to put my shoulders back and pretend I am a man and deserve to take up space. But politely! Hey, if going to the gym teaches you anything it’s where to put your shoulders, so you might as well use it.

I guess what I am really trying to say is that knowing how to do stuff is empowering and so is feeling strong, so hurrah to the co-op gym for giving us that!

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