We’re really lucky to have knowledgeable, friendly coaches running our sessions. In fact, they do more than simply tell us what to do, they carefully plan out cycles of sessions to increase the affectiveness the training we’re doing. People often point out that our sessions feel more like “Group PT” than other classes available, most likely because our coaches are qualified, experienced Personal Trainers in their own right! Let us introduce you to them:
I started Bristol Co-operative Gym in 2016 to offer an alternative environment to train in. There are big problems in the culture of fitness, from exploitative profiteering to under-representation of marginalised communities to body-shaming, and the cost of this is the exclusion of loads of people who could be enjoying being more active. I believe a not-for-profit, co-operative gym model could counter many of those problems.
I am fascinated by how this culture has developed – where does it come from? Who does it serve? Who does it leave out? How could it be better? I love reading historical ideas about training and the body, as well as updating my knowledge with the most recent strength and conditioning research.
I take a person-centred approach to coaching, not assuming anything about why someone might want to train, and try to co-create their own culture of fitness, drawing on a global history of approaches to support their unique interests and intentions.
I do this through Personal Training, in my sessions at the co-op gym, and with workshops, presentations and articles. It’s hugely rewarding and I’m grateful to everyone I get to work with.
I also make a podcast called The Good Gym Guide (website | facebook page) in which I talk to other people on the fringes of the fitness industry about the problems they see in the mainstream gym model.
In my ideal fitness future, the co-op gym is just one of many options in a rich pluricultural mix of exciting, diverse and inclusive training environments.
Only one year after moving to the UK from Greece, I was lucky enough to find out about the position of a coach in Bristol Co-operative Gym. Working in BCG has been a great chance for me to grow as a coach. I’ve never felt judged and my coaching was never blurred by insecurity. It was always a dream to be able to work in a project like this, away from all commercial, image-centered stereotypes that we usually encounter in big gym chains.
I’ve been a personal trainer and group fitness instructor for the last 6 years, combining weightlifting, bodyweight strength and mobility training techniques. I can describe myself as dedicated to move in all possible ways. I believe every rep is a chance for us to connect with our bodies and become aware of their endless ability to overcome pain, injury or disfunction.
My approach to movement and strength is holistic and functional.
My goal is to help you experience a functional, pain-free and balanced life through a positive and progressive approach to movement and exercise. I want to contribute as much as I can into your awareness and understanding of your body.
My main concern is to help you love the process, not the result. Together we will try to shift your intentions into a positive mindset about movement that doesn’t go along with self- judging or image-centered stereotypes. Together we can see training as a time to play, experiment and get challenged!