Things our coach Guy has learned about training, supplements and productivity from playing fantasy RPGs.
Chickpea, Sweet Potato and Tinned Spinach Curry
Tuesdays are for sharing members’ recipes. Here’s Rachel’s easy way of getting some greens in when you’re out of fresh veg.
In Praise of Not Specialising (and Lara Croft)
A rambling post about the principle of specificity in strength training by way of the decathlon, models of periodisation, and Lara Croft.
Forest Bathing in the City
The Japanese practice of “shinrin-yoku” (forest bathing) has been shown to reduce stress, but how can we do this if we don’t have access to a forest?
Creamy Green Lentils with Lemon, Tahini, and a Leek and Mushroom Topping
Tuesdays are for sharing members’ recipes. Here’s Leila’s comforting tahini-based creamy vegan lentil dish.
Making Running Alright
Ten ways I made my running training more bearable.
Movement Forum 2: Glutes
What we were stretching and why The gluteals are a collection of synergistic muscles that are mainly concerned with external rotation, (turning your feet out) extension (bringing your straight leg back) and adduction (bringing your leg out to the side). This collection of muscles are large, with the gluteus maximus being the largest muscle in… Continue reading Movement Forum 2: Glutes
Movement Forum 1: Hip Flexors
In which we learn about our hip flexors