A rambling post about the principle of specificity in strength training by way of the decathlon, models of periodisation, and Lara Croft.
The Japanese practice of “shinrin-yoku” (forest bathing) has been shown to reduce stress, but how can we do this if we don’t have access to a forest?
Tuesdays are for sharing members’ recipes. Here’s Leila’s comforting tahini-based creamy vegan lentil dish.
Ten ways I made my running training more bearable.
What we were stretching and why The gluteals are a collection of synergistic muscles that are mainly concerned with external rotation, (turning your feet out) extension (bringing your straight leg back) and adduction (bringing your leg out to the side). This collection of muscles are large, with the gluteus maximus being the largest muscle in… Continue reading Movement Forum 2: Glutes
In which we learn about our hip flexors