Forest Bathing in the City

The Japanese practice of “shinrin-yoku” (forest bathing) has been shown to reduce stress, but how can we do this if we don’t have access to a forest?

Categorised as Resting

Movement Forum 2: Glutes

What we were stretching and why The gluteals are a collection of synergistic muscles that are mainly concerned with external rotation, (turning your feet out) extension (bringing your straight leg back) and adduction (bringing your leg out to the side). This collection of muscles are large, with the gluteus maximus being the largest muscle in… Continue reading Movement Forum 2: Glutes