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New Coach Call-out!

We are looking for another self-employed strength coach!

About us

We are the inclusive, body-positive gym that’s run by its members.

We offer expertly-delivered strength training and HIIT sessions in a supportive, open environment where people can feel comfortable to train and progress free from judgements about who they are and what they can lift.

We are a co-operative, meaning decisions about the running of the gym are made collectively by our coaches and members. We seem to be the only gym that runs like this in the country, and we’re excited to demonstrate how this alternative gym model can work.

You read more about the reasons we set up in our Aims & Objectives.

About the job

We are looking for someone to join our coaching team who will:

  • Revel in our members’ successes and support them through their challenges.
  • Lead by example to create an environment of excitement and respect in every class.
  • Give new members a warm welcome and introduce them to the class when they arrive
  • Make sure all members are signed-in before midnight
  • Plan and deliver safe, effective, fun workouts, with appropriate modifications to accommodate injuries and abilities
  • Be present for members’ questions before and after classes
  • Actively listen and reflect on how future sessions can be made even better
  • Have a nationally-accredited trainer certification, insurance and Emergency First Aid
  • Become a member of our co-operative and help us shape our alternative gym future

You will be required to lead classes on some weekday lunchtimes and evenings. Currently, our timetable includes classes on:

  • Monday 13:00-14:00, 17:30-19:00
  • Wednesday 13:00-14:00, 17:30-19:00, 19:00-20:00
  • Thursday 17:30-18:30, 18:30-20:00

Ideally, you would be able to cover all of these in the period between 17th and 23rd September, while our other coach is on holiday.

Usually, the classes would be split between both coaches. The times may change in future, and classes may be added or removed, but this would be decided co-operatively to suit you, the other coach, and our members.

In exchange, you would be paid £20-30 / hour and have access to All Hallows Hall and the gym’s equipment to run Personal Training sessions on Mondays, Wednesdays and Fridays 06:00-12:00 for £12.50 / hour (or less, if you’re training at the same time as another coach and can split the rent).

We want to demonstrate that an alternative gym model is possible. If you would like to be a part of this, please write to us at mail[at]bristolcooperativegym.org before 17th August, explaining why you’ll be a great fit.

We are particularly interested to hear from people who are under-represented in the fitness industry.

Thank you!

On Being A Co-op Member

I started coming to the gym and I quite liked it. The more I came, the more I liked it. Then I noticed on the website there was a ‘become a member’ option. Hmm, a co-op member, that sounds kind of cool. I wonder what that means. I suppose if it means I get to be more ‘part’ of the gym, that would be nice. I’ll give it a go. So I pressed join. Read more…

Floating: My Experience Of Sensory Deprivation Therapy

Doing nothing really does something
Doing nothing really does something

At the bottom of Park Street is the back shop, Back In Action. You may have passed it on your walk up to the museum, perhaps trying to figure out how to sit on the unusual furniture in the window. I am here to use their Flotation Centre. Read more…

Understanding Protein

Options...

When I joined the BCG, I started having conversations with people about nutrition and training, although it was probably less of a conversation and more me rambling at whoever was in earshot at the time.

One of the nicest things about the BCG is how it encourages beginners to get into training who maybe have never been in contact with a barbell before. I wrote this article originally for the BCG Facebook group to cover some of the basics of protein and how it relates to training, with the hope that it may be a nice and accessible intro for members who hadn’t had cause to think about nutrition before, and its relation their training, and also to cut through a lot of myths and misinformation that is present in so much training literature (protein powder companies being the worst for pushing this). Read more…

If You Can’t Sit Less, Sit Differently

In the UK, adults of working age sit down for an average of 9.5 hours each day. As we get older, this increases (source). We’ve all heard how sitting down is terribly bad for us, but what can we really do about that? Most of us are employed in ways that involve being sedentary and wouldn’t be willing or able to quit our jobs just so we can sit less. Read more…

Understanding Programming: Volume, Intensity & Stress

One of the programmes we use for our Strength Circuit

Working out alone vs. working out with others

When I became part of the BCG I had previously spent a few years working out by myself in commercial gyms. I’m not going to spend too much energy on dissecting just how horrible those kinds of spaces can be, but that was a secondary consideration at the time; I was training by myself purposefully, and with the intention of interacting with others as little as possible. I wanted to get in there, lift, and get out.

Training for me was, and still is, the primary way I combat my depression and anxiety. Getting under a heavy barbell, squatting it and trying to stand up again, takes pretty much 100% concentration, otherwise you end up squished. This level of concentration is incredibly calming. A lot of the constant mental ‘noise’ that I experience goes away, and stays away, at least for a short time. So the point of training for me was also to reach that point of intense focus. Suffice it to say this is not a very sociable state to be in. Read more…

Getting Stronger with Bristol Women Climbers

Bouldering at TCA

I have always been the first one up a tree whenever I spotted a good one to climb, or the concerning adult crashing kids playgrounds in order to use the climbing wall – and yet it took me to the age of 24 to actually make it to a climbing center. The only reason I did that was through the Bristol Women Climbers group, organised by Lorna Cooper. Read more…

If You Have To, Which Protein Bar?

"Wake up, Homer! Those bars are just junk! They're made out of apple cores and Chinese newspapers!"
“Wake up, Homer! Those bars are just junk! They’re made out of apple cores and Chinese newspapers!”

Recently I have been experimenting with what I eat. As is my way, I have really gone to town on it and have been tracking my calories, protein, fat, carbs etc.. I’ve been enjoying the way that feels and what it’s taught me about food and my body but I want to say right at the start of this post that tracking and getting weird about food like this is absolutely not necessary.

To pay my bills and fund my impulse purchases (most recently, this), I do support work at a university. I only work term-time and this week is my first week back. This is the first year where I have been paying this much attention to what I eat, so before going back I wanted to get a plan together for how I was going to continue to meet my calorie, protein, fat etc. targets while not spending loads of money and with minimal faff. Read more…

From a Mile to an Ultramarathon on Bristol Footpaths

A lush old track in Dyrham

After I wrote the post about running, a few people said they like the idea of using routes that are less urban, so I thought I’d share this spreadsheet that I made. Read more…

Lessons Learned About Training From My Time in Skyrim

Lovely except for the mud crabs

I can tell that I’m overdoing it and getting my “work / life balance” wrong when I start to crave escapism. I usually end up looking at really isolated Photo Spheres on Google Earth, checking the release date for The Book of Dust (again), and playing Playstation. Read more…