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Understanding Protein

Some of the most-asked questions we get at the gym are around protein – how much do we need? Where should we get it from? This great article by Alex Holding explores all this and more:

If You Can’t Sit Less, Sit Differently

Our coach Guy presents the anthropologist Gordon W. Hewes’s pioneering work from the 1950s that explored resting postures across the world, and relates it back to our working lives and an exciting workshop we’re hosting in a couple of weeks:

Understanding Programming: Volume, Intensity & Stress

In this wonderful article, Alex Holding introduces the foundational principles behind any effective training programme. This is highly, highly recommended reading for making sense of your programme sheet and informing your training in general.

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