If You Can’t Sit Less, Sit Differently

Our coach Guy presents the anthropologist Gordon W. Hewes’s pioneering work from the 1950s that explored resting postures across the world, and relates it back to our working lives and an exciting workshop we’re hosting in a couple of weeks:

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Categorised as Training

Understanding Programming: Volume, Intensity & Stress

In this wonderful article, Alex Holding introduces the foundational principles behind any effective training programme. This is highly, highly recommended reading for making sense of your programme sheet and informing your training in general.

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Categorised as Training

Getting Stronger with Bristol Women Climbers

Rock climbing is a great way of developing strength and we are fortunate in Bristol to have some great indoor centres and outdoor routes. Steph Weise tells us about her training with Bristol Women Climbers, and why she enjoys climbing so much.

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Categorised as Training

Forest Bathing in the City

The Japanese practice of “shinrin-yoku” (forest bathing) has been shown to reduce stress, but how can we do this if we don’t have access to a forest?

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Categorised as Resting