From a Mile to an Ultramarathon on Bristol Footpaths
Here’s a great resource for Bristol-based runners / walkers – a whole load of suggested routes on local footpaths, arranged by distance. Enjoy!
September 2017
Lessons Learned About Training From My Time in Skyrim
Things our coach Guy has learned about training, supplements and productivity from playing fantasy RPGs.
In Praise of Not Specialising (and Lara Croft)
A rambling post about the principle of specificity in strength training by way of the decathlon, models of periodisation, and Lara Croft.
Making Running Alright
Ten ways I made my running training more bearable.