Getting Stronger with Bristol Women Climbers

Rock climbing is a great way of developing strength and we are fortunate in Bristol to have some great indoor centres and outdoor routes. Steph Weise tells us about her training with Bristol Women Climbers, and why she enjoys climbing so much.

Categorised as Training

Forest Bathing in the City

The Japanese practice of “shinrin-yoku” (forest bathing) has been shown to reduce stress, but how can we do this if we don’t have access to a forest?

Categorised as Resting