Sessions

To get stronger

Strength Circuit All the benefits of resistance training without any of the stupid culture that’s become attached to it – just effective strength training with barbells and bodyweight.
Mondays 17:30-19:00, Thursdays 18:30-20:00, Saturdays 09:30-11:00

PB Party Come and lift the heaviest weights you can in a non-competitive, celebratory environment and use this to inform your training for the next few months.
Every three months

To get fitter

Functional HIIT Develop your fitness through short bursts of a range of activities. Everything we do mimics real life so you’ll build useful strength and co-ordination too.
Thursdays 17:30-18:30

Personal Training

Personal Training Every body is different and no single approach to training works for everyone. If you’d like a programme tailored to your individual needs and interests, book some Personal Training.
Adaptable to your schedule