Sessions

To get stronger

Strength Circuit All the benefits of resistance training without any of the stupid culture that’s become attached to it – just effective strength training with barbells and bodyweight.
Mondays 17:30-19:00, Thursdays 18:30-20:00, Saturdays 09:30-11:00

PB Party Come and lift the heaviest weights you can in a non-competitive, celebratory environment and use this to inform your training for the next few months.
Every three months

To get fitter

High Intensity Functional Training (HIFT) Develop your fitness through short bursts of a range of activities. Everything we do mimics real life so you’ll build useful strength and co-ordination too.
Thursdays 17:30-18:30

Personal Training

Personal Training Every body is different and no single approach to training works for everyone. If you’d like a programme tailored to your individual needs and interests, book some Personal Training.
Adaptable to your schedule