Project Hamstrings
Venue: Easton Community Centre, Kilburn Street, BS5 6AW
Times: Thursdays 07:30-08:30
Cost: £7 (£5 for members)
Coach: Guy Lochhead

Session content

“Tight hamstrings” is a common complaint, but this apparent hamstring tightness can have many origins – stiffness, weakness or injury in the bottom of the foot, calf, hamstring, hip flexor, abdominal and lower back muscles, as well as postural causes and poor movement patterning.

In this session we will try various approaches to see what makes a difference to you, working towards greater flexibility and understanding of movement. We will mobilise, strengthen and stretch the appropriate muscles. You will feel less tense and will be able to access new positions that will let you train more safely and effectively.

Booking

All of our bookings are handled by TeamUp (below). Payment can be made through Stripe or GoCardless for recurring payments.

There is a detailed walkthrough of using TeamUp here.