You can access all these sessions via our new Qwop subscription level, through MoveGB or as Pay As You Go.
No-Gym Strength Training
18:00-19:00 on Mondays
Guy coaches you through an effective, whole-body workout requiring no equipment. The programming is periodised in month-long blocks so you can maintain or develop your strength at home.
Posture. Balance. Strength.
18:00-19:00 on Tuesdays
Develop holistic strength, posture and body awareness in this new class with Isidora. We will take a creative, exploratory approach in which any movement can become an exercise. Expand your exercise “vocabulary” beyond the limits of the usual gym-based training and discover the pleasure of moving with intention and detail.
HIIT from Home
19:00-20:00 on Wednesdays
Develop your fitness through short bursts of activities mixed with periods of rest. The exercises Guy programs use require minimal space and no equipment, so you can follow along wherever you are.
Our sessions progress in a 20-week cycle of increasing amounts of work, but you can join at any time. A range of movement options are always given, so you can get an effective workout regardless of your current fitness and familiarity with the exercises!
Stretch and Release
18:00-19:00 on Thursdays
Isidora leads us in a sequence of calming movements aimed at restoring mobility and reducing stress at this challenging time. Using breathwork and self-myofascial release (SMR) to reduce tension in overactive muscles, we will relax into new ranges of motion.
Please bring a tennis ball or equivalent.
Mobility Flow – new lunchtime classes!
13:30-14:00 on Tuesdays and 12:30-13:00 on Thursdays
With most us spending more time at home than ever before or doing sedentary jobs, it’s easy to spend a whole day moving very little. We can reach the evening feeling stiff, unmotivated, and unable to wind down, and the idea of doing an online class can be unappealing after a day in front of the laptop…
Instead, join us for this brief, half-hour class you can fit into a lunch break, in which Isidora leads us through a flow of movements specially chosen to meet the needs of whoever’s in the class that day.
We hope you can use these classes as part of a habit of taking movement breaks after long periods of sitting. Feel strong through increased ranges of motion, and explore the endless potential of your body in a pleasant sequence of novel and effective movements every Tuesday and Thursday.
18:00-19:00 on Fridays
Whilst lockdown measures are keeping us from holding outdoor group sessions, instead join in a weekly online check-in focused on running.
Guy will host an online group session in which we can discuss our past week’s running experiences and ask any questions about how to continue running safely and effectively (injury prevention, safe progression, measuring intensity etc.).
At the end, there will be the opportunity to share your goals for the following week and have some accountability at the next session.
Pair this with your own running programme or follow the “homework” to do your own runs in between the weekly check-ins.