You can access all these sessions via our new Qwop subscription level, through MoveGB or as Pay As You Go.
Strength Training A-Z
18:00-19:00 on Mondays
Guy coaches you through an effective, whole-body workout requiring no equipment. The programming is periodised in month-long blocks so you can maintain or even develop your strength during at home, and each week the sessions are alphabetically themed around a different aspect of the history of training. We’ll start with Akharas and see how far we get… (Similar to our Strength Circuit classes)
Low-Impact Strength Training Online
18:00-19:00 on Tuesdays
Isidora adapts our usual Low-Impact Strength Training class to a home setting, leading you through a series of gently challenging bodyweight exercises to develop mobility and strength. (Similar to our Low-Impact Strength Training classes)
HIIT from Home
19:00-20:00 on Wednesdays
Develop your fitness through short bursts of activities mixed with periods of rest. The exercises Guy programs use require minimal space and no equipment, so you can follow along wherever you are. (Similar to our Functional HIIT classes)
Stretch and Relax – new class!
18:00-19:00 on Thursdays
Isidora leads us in a sequence of calming movements aimed at restoring mobility and reducing stress at this challenging time. Using breath and working towards passive and active flexibility, we will relax into new ranges of motion.