Times: Every other Friday, 17:30-19:00
Cost: £7 (£5 for members)
Coach: Isaac Lucksted
The movement forum is a workshop where training philosophies, methodologies and mobility/flexibility techniques are discussed and practiced. The aim is to take knowledge from a range of disciplines and implement them, allowing practitioners to have true physical autonomy and freedom of movement.
Each session will involve targeting a specific “problem” area in which many people have limitations with effective mobilisation and strengthening, to help improve fluidity and control of all movements. There will then be a chance to discuss the use of these methods for your own training and take requests from practitioners of their various areas of interest and explore them together.
Open for people of all levels and interests, being welcome to give as much or as little input as you wish.
There is a detailed walkthrough of using TeamUp here.