Understanding Protein


When I joined the BCG, I started having conversations with people about nutrition and training, although it was probably less of a conversation and more me rambling at whoever was in earshot at the time.

One of the nicest things about the BCG is how it encourages beginners to get into training who maybe have never been in contact with a barbell before. I wrote this article originally for the BCG Facebook group to cover some of the basics of protein and how it relates to training, with the hope that it may be a nice and accessible intro for members who hadn’t had cause to think about nutrition before, and its relation their training, and also to cut through a lot of myths and misinformation that is present in so much training literature (protein powder companies being the worst for pushing this). Read more…

Understanding Programming: Volume, Intensity & Stress

One of the programmes we use for our Strength Circuit

Working out alone vs. working out with others

When I became part of the BCG I had previously spent a few years working out by myself in commercial gyms. I’m not going to spend too much energy on dissecting just how horrible those kinds of spaces can be, but that was a secondary consideration at the time; I was training by myself purposefully, and with the intention of interacting with others as little as possible. I wanted to get in there, lift, and get out.

Training for me was, and still is, the primary way I combat my depression and anxiety. Getting under a heavy barbell, squatting it and trying to stand up again, takes pretty much 100% concentration, otherwise you end up squished. This level of concentration is incredibly calming. A lot of the constant mental ‘noise’ that I experience goes away, and stays away, at least for a short time. So the point of training for me was also to reach that point of intense focus. Suffice it to say this is not a very sociable state to be in. Read more…