The form below is for you to ask anything you’re curious about related to health and fitness. You can write in completely anonymously (unless you’d like to be contacted, in which case please give your e-mail).
The world of health and fitness can be incredibly intimidating and the huge amount of (often conflicting) information available online can present yet another barrier between you and the stuff you want to do with your body.
If there’s something you’d like to know about, submit a question below! You can expect an answer based on scientific evidence, where available. If that’s not possible then an overview of the different schools of thought will be given instead.